I have done what u say so while i wait for the 10 mins i will post the correct details that i found in the manuals.
1. Core 2 Duo Processor E6550, LGA775 Pkg 2.33 GHz 4MB L2 Cache, 1333 MHz FSB.
2. S-series Ultra Durable Motherboard 965P-DS3/S3.
3. Corsair XMS2 xtreme performance DDR2 memory CM2X1024-6400C4 x 4 at 1024MB.
4. Seagate Barracuda 7200.10 320 Gbytes 6QF24AQZ.
5. The power supply is 500 watts all i can tell u on that.
PS. I remember what i did in BIOS to search for any abnormal settings then i seen optimize and saved after doing that i had turned the comp back on i got a promt screen saying recovering hardrive after a few seconds the load bar would stop and the comp would keep restarting and going back to the same prompt trying to recover hard drive. After all that i had taken out the mobo battery and now everything comes up but i cant get any video to the monitor. Trying to be more specific sorry. I might be wrong but i took optimize as factory setting i may have been wrong though. Now off to see if ur method worked Thnx again
PSS. I have done what u told me to and now i have the video to the monitor that is working again ty so much... and the problem now is when i turn the pc on i guess me hitting optimize it has done something to it. When i turned it on it says Scamming Bios Image in Hard Drive - Bios - Auto Recovering and it will load until a certain point and restart over and over again. Thnx again.
-Trav