from that, you do only have the one User Account called John.
but from your description, and proven by your CD commands, your have a John and a john.heritagerd user folders.
the way heritagerd is capitalised reminds me of when Win7 (or was it XP) did repairs and auto-created new user profiles.
also, it isn't unheard of that when your user profile gets corrupted, Windows will make a new one, usually a temporary one, and it'll show a message during log in telling you.although I personally haven't seen a corrupted profile under Windows 10 yet.
I would create a brand new user login account, log out of the current one and into the new one.browse into the old two (c:\users\john and c:\users\john.hertigaterd) and transfer folder contents (pics, docs, music, emails, favourites etc) to the new user folder.
once you're happy everything has come across, remove those two profiles.