When syncing video and audio, the number you need to put in is the amount of advance or delay that you need. We cannot tell you that because we are not viewing your video and listening to your audio. Change the number of seconds and milliseconds until the video and audio are in sync. A good tip is to look for a short sound, e.g. a gun firing or door slamming and use that. A useful video player which has audio delay/advance in 100 mS steps is GOM Player.
