Blimey, did not know I posted this. Must have a had a few.
I determined that Steam had caused some lag (for want of a better term) so I did end the process. That helpled. Thing is that Messenger appeared to do the same. Updated that and it loads to the logon screen quicker.
However, something is still causing the systray to kind of half stall, then reignite and vroom vroom if you know what I mean. Next target was AVG. I disconnected my Hub and turned off WiFi function on reboot and no real tangible difference on the eye or clock. I'm thinking that something is resident that is looping commands or something, I have a Ram problem or Vista 64 is slow because it just happens to be slow on my lappy.
Thanx for the reply BTW.