I think its finally solved now!! Removed heatsink, cleaned all compound off, reapplied it and now temps are not getting above 50 degrees even when gaming and playing a video and opening random documents all at the same time
Its still a mystery as to why it occured in the first place, i had done nothing to the computer, hadnt opened it up or moved it when the CPU originally started overheating. At least it is solved now though. Thanks again