well if your talking about x10hosting, i personally love it. I havent found anything wrong with it. Why it had a bad rating by macafee, who knows. Its clean now. I like how it offers the emails and cpanel. Currently they just upgraded their servers so that increased their bandwith and space that they allow you to use.
Even thought pop3 and cpanel and all that cost a bunch, Why is that such a redflag to you if they are offering it for free?