Me too! Looking around it is hard to get something that really works good with high definition and a decent frame rate. Cards that go into your machine or feed off your USB port use your CPU for the grunt work. That sucks performance from your system.
The alternative is an external DVR that has its own power supply, CPU and memory. It takes the signal from your computers extra DVI port.
Using composite or S-video is a real loser.
It has to be RGB or DVI to be any good.
IMHO, go for an external Digital Video Recorder if you can.