Hi guys, thanks for the responses.
I'm going to go ahead and safely uninstall Mcafee as suggested, I must have installed it unknowingly, because on my previous windows 10 computer all I had was windows security and that always worked out for me but I guess as you mentioned, SuperDave it could have come installed since this computer fairly new(few months)
And thanks Lisa_maree for linking me to the tool for backups, will go ahead and do that. How often would you recommend is it good to backup to an external hard drive?