I'm looking for a way to log my upload/download rates over the course of a day. So far I haven't found many programs that will do that. I'm currently trying to run "Speed Test Pro" by absolute futurity as a free trial and "ISP Monitor", but neither seem to working. Other than a torrent (which is hardly reliable), I can't think of another way to monitor my connection.
In case you're wondering why I need to know what my connection speed is in real time, it's because in the evenings I can struggle to maintain a decent quality Skype call and when I go on speedtest.net I get some... interesting results. I've seen my connection speed fluctuate from 17mbps to 1mbps and no that's not an exaggeration. If my internet connection quality is as bad as I suspect I will be having words with my ISP (provided that it's not Wi-Fi interference, but I can easily investigate and provision for that later).