You have the question of bands, 2.4 GHz or 5 Ghz, and the question of which standard to use: 802.11g, 802.11n, or legacy 802.11a and b. Generally, 802.11n is better than 802.11g. It offers much faster data transfer, though fewer devices support it than the g standard. 802.11g functions only on the 2.4 GHz band, while 802.11n can be deployed on either the 2.4 GHz or the 5 GHz range. The range of 5 GHz equipment is less, and there is usually more of the older 2.4 Ghz gear around. If you are in an urban setting, surrounded by lots of houses, apartments, etc, with older 2.4 GHz gear, you may get less competition for channels if you use the 5 GHz band.
I have a router that is capable of 802.11g and 802.11n, and of auto or manual selection of band. I have a laptop which is likewise. I have a 60 Mbit/sec internet connection. Using the default factory settings on both, I could get around 12 to 20 Mbit/sec download with the laptop around 5 metres from the router. When I forced 802.11n and the 5 Ghz band, this went up to 35 Mbit/sec. When I chose Greenfield mode, I got 45 Mbit/sec.