I already have CCcleaner installed but I have these settings ( I guess they are good )
http://www.computerhope.com/forum/index.php/topic,22078.0.htmland I will run trough your steps soon
and I will let you know how my pc is doing
( is it also good if I use scans once in a while (SUPERantispiware, Malwarebites))
Thanks alot for your help!!!