there is one I currently am learning will have to get it too you tommorow. Chicken nuggets 1 cup of total, Boneless chicken, 1/2 teaspoon of salt,1/4 teaspoon of peper, 2 table spoons of parmesan cheese (optinol)
Break the total into a powder coating an mix the salt,peper an parmesan then add the chicken an coat it. Place in microwave for 3 min on high, if needed rotate dish for 1 more minute.
Sauce:
1 teaspoon of sugar
4 ketchup
3 table spoons of worchester
Mix an enjoy
You could also do it in the oven for 5 min on about 250 F. It was made for a microwave though.