He suggested to try, not buy. The card you linked to will work, but is a very low performance card & being fanless, will tend to run hot, unless you have a case fan blowing over it.
Put your old graphics card back in & try again. It won't POST without some kind of graphics, onboard or separate card. Sometimes the card contact fingers aren't making good contact. By removing & reinserting, it wipes the fingers clean. Make sure it's in all the way.
BTW, every motherboard has many capacitors, the round cylindrical silver/blue things mostly around the CPU.
It looks like your PSU P4 connectors is 4-pins, not 8-pins. You must feed all 8 sockets on the mobo. They make adapters, but it could be your PSU has failed from overload. What does the label on the side read? You need a lot of +12V for the ASRock P55m Pro.
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